{"id":411,"date":"2016-06-22T00:23:46","date_gmt":"2016-06-22T00:23:46","guid":{"rendered":"https:\/\/posarc.com\/stage-wp\/what-we-re-listening-to\/"},"modified":"2022-10-25T00:58:48","modified_gmt":"2022-10-25T00:58:48","slug":"what-we-re-listening-to","status":"publish","type":"page","link":"https:\/\/posarc.com\/stage-wp\/what-we-re-listening-to\/","title":{"rendered":"What We&#8217;re Listening To"},"content":{"rendered":"<p><img decoding=\"async\" title=\"What We're Listening To\" src=\"https:\/\/posarc.com\/stage-wp\/wp-content\/uploads\/2017\/04\/sunset.JPG\" alt=\"sunset\" \/><\/p>\n<p>Listening to music can be an incredibly cathartic experience, helping open us up to emotions we might not otherwise allow ourselves to feel:<\/p>\n<p>Empowering us to get angry when we would normally stuff that anger down<br \/>\nHelping us cry when we are too numb to even feel anything<br \/>\nGiving us the energy to get out of bed and get ourselves moving again<br \/>\nPowering us through the struggles we have yet to get through<br \/>\nCelebrating a good hour or two when the sadness lifts and we can start to see a glimmer of light at the end of our tunnel<br \/>\nCherishing the us-we-are-becoming as Survivors<br \/>\nIntegrating the hard-won insights we&#8217;ve earned and moving more into our wise-women selves<\/p>\n<p>Please enjoy the songs we will keep selecting for you&#8230;<br \/>\nMay you allow their medicine to help you heal from your betrayal experiences\u2026.<\/p>\n<p><strong>Meghan Trainor<\/strong><br \/>\n<em>Your Lips Are Moving<\/em><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=-bchgFNnZ_o\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" title=\"Your Lips Are Moving Meghan Trainor\" src=\"https:\/\/posarc.com\/stage-wp\/wp-content\/uploads\/2016\/06\/lips_are_moving_meghan_trainor.jpg\" alt=\"Your Lips Are Moving Meghan Trainor\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Rachel Patten<\/strong><br \/>\n<em>Fight Song<\/em><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=e8qDOGLCSFo\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" title=\"Fight Song Rachel Patten\" src=\"https:\/\/posarc.com\/stage-wp\/wp-content\/uploads\/2016\/06\/fight_song_rachel_platten.jpg\" alt=\"Fight Song Rachel Patten\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Rihanna<\/strong><br \/>\n<em>Take a Bow<\/em><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=wy9v1AiizMs\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" title=\"Take a Bow Rihanna\" src=\"https:\/\/posarc.com\/stage-wp\/wp-content\/uploads\/2016\/06\/take_a_bow_rihanna.jpg\" alt=\"Take a Bow Rihanna\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dixie Chicks<\/strong><br \/>\n<em>Not Ready to Make Nice<\/em><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?time_continue=1&amp;v=rwT5FOPNKAQ\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" title=\"Not Ready to Make Nice Dixie Chicks\" src=\"https:\/\/posarc.com\/stage-wp\/wp-content\/uploads\/2016\/06\/not_ready_to_make_nice_dixie_chicks.jpg\" alt=\"Not Ready to Make Nice Dixie Chicks\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Katy Perry<\/strong><br \/>\n<em>Wide Awake<\/em><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=bEZsD1aOgy0\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" title=\"Wide Awake Katy Perry\" src=\"https:\/\/posarc.com\/stage-wp\/wp-content\/uploads\/2016\/06\/wide_awake_katy_perry.jpg\" alt=\"Wide Awake Katy Perry\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Selena Gomez<\/strong><br \/>\n<em>Same Old Love<\/em><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=CDP4au3EVp8\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" title=\"Same Old Love Selena Gomez\" src=\"https:\/\/posarc.com\/stage-wp\/wp-content\/uploads\/2016\/06\/same_old_love_selena_gomez.jpg\" alt=\"Same Old Love Selena Gomez\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Christina Perri<\/strong><br \/>\n<em>Jar of Hearts<\/em><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=rOYnrBuIMgA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/posarc.com\/stage-wp\/wp-content\/uploads\/2016\/06\/jar_of_hearts_christina_perri.jpg\" alt=\"Jar of Hearts Christina Perri\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>A Great Big World &amp; Christina Aguilera<\/strong><br \/>\n<em>Say Something (I&#8217;m Giving Up on You)<\/em><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?time_continue=2&amp;v=BmErRm-vApI\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" title=\"Say Something I'm Giving Up On You Great Big World Christina Aguilera\" src=\"https:\/\/posarc.com\/stage-wp\/wp-content\/uploads\/2016\/06\/say_something_great_big_world_christina_aguilera.jpg\" alt=\"Say Something I'm Giving Up On You Great Big World Christina Aguilera\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Matoma with Astrid S.<\/strong><br \/>\n<em>Running Out<\/em><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=jJVCHEn8ekM\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" title=\"Running Out Matoma Astrid S.\" src=\"https:\/\/posarc.com\/stage-wp\/wp-content\/uploads\/2016\/06\/running_out_matoma_astris_s.jpg\" alt=\"Running Out Matoma Astrid S.\" \/><\/a><\/p>\n<div class=\"youtube-player\" data-id=\"bchgFNnZ_o\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Listening to music can be an incredibly cathartic experience, helping open us up to emotions we might not otherwise allow ourselves to feel: Empowering us to get angry when we would normally stuff that anger down Helping us cry when we are too numb to even feel anything Giving us the energy to get out [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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